Menopause Matters. Brain fog, poor sleep, low mood, and sudden anxiety are common in midlife. They are not a personal failing. During menopause, changing hormones can affect memory, concentration, stress response, and sleep. A holistic plan gives the brain steady support before medication is considered. Food, movement, rest, and emotional regulation all send clear signals to the nervous system. In clinic, I start there whenever it is safe to do so. This article is for informa