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About the Recipe
This anti‑inflammatory smoothie is a quick, nutrient‑dense blend designed to support digestion, reduce inflammation and boost daily energy. Made with antioxidant‑rich blueberries, leafy greens and chia seeds, it’s an easy wellness recipe for busy mornings or a healthy snack. Add Greek yogurt for a creamy, protein‑packed version.
Ingredients
1 cup
Blueberries (fresh or frozen)
1 handful
Spinach
1 tbsp
Chia seeds
1/2
Avocado
1 cup
Water or unsweetened herbal tea
Preparation
Add blueberries, spinach, avocado and chia seeds to a blender.
Pour in water or herbal tea.
Blend until completely smooth and creamy.
Taste and adjust thickness with more liquid if needed.
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